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Discovering the Divine in Everyday Life

by Susan Kapatoes, MHA,CPC Awakening to Our Spiritual Nature There are two grocery stores within a short driving distance of where I live. The closest supermarket is less than one mile from my house,...

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How to Maintain Your Balance in a World of Duality

by Susan Kapatoes, MHA,CPC A Balance Beam Act When I saw my niece perform her balance beam act for her gymnastics meet, I was astounded at her ability to sustain her inner poise. Watching as a...

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Mindfulness: The Present, Past, & Future

by Susan Kapatoes, MHA,CPC The Present I am standing in the supermarket line, and I am doing something extraordinary. I am patiently observing the cashier as she scans each grocery item of the customer...

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Reiki Goes Mainstream

by Susan Kapatoes, MHA, CPC Personal Experiences The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my...

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How to Nourish a Strong Mind with Meditation and a Healthy Diet

by Susan Kapatoes, MHA, CPC The purpose of this article is to illuminate the symbiotic relationship between nutrition and meditation and why it is important to get these two into proper alignment. The...

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Staying True To Yourself

by Susan Kapatoes, MHA, CPC In my previous blog, Determining the Real, we talked about the importance of staying true to yourself by listening to your gut feelings and intuitive hunches. It is crucial...

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Using Guided Meditation to Develop a Positive Mindset

by Susan Kapatoes, MHA, CPC What is Guided Meditation? Guided meditation is simply practicing meditation with the help of a guide. The guide can be a meditation teacher, a video, or a sound recording....

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FAQ about Meditation

by Susan Kapatoes, MHA, CPC Whether you are new to meditating or a seasoned practitioner, I have summarized a list of commonly asked question that I have received about meditation which you should find...

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Tips for Making Your Commute More Eco-Friendly

Spring is the perfect time to consider our impact on the earth and the environment. Figuring out what we can do as individuals to reduce our effect on the air quality and the atmosphere can...

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The Gems of Life: Lessons Learned from Redwood Drive

My mother has been retired for approximately eleven years now. She worked at the local hospital in her town for 32 years, starting as a nurse’s aide and working her way up to being a manager of the...

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Guidelines for Donating Your Old Clothing

All those extra clothes you have lying around your place aren’t doing you any good, so why not use them to help someone else out? Donating good clothing is a great way to help support people that have...

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