Discovering the Divine in Everyday Life
by Susan Kapatoes, MHA,CPC Awakening to Our Spiritual Nature There are two grocery stores within a short driving distance of where I live. The closest supermarket is less than one mile from my house,...
View ArticleHow to Maintain Your Balance in a World of Duality
by Susan Kapatoes, MHA,CPC A Balance Beam Act When I saw my niece perform her balance beam act for her gymnastics meet, I was astounded at her ability to sustain her inner poise. Watching as a...
View ArticleMindfulness: The Present, Past, & Future
by Susan Kapatoes, MHA,CPC The Present I am standing in the supermarket line, and I am doing something extraordinary. I am patiently observing the cashier as she scans each grocery item of the customer...
View ArticleReiki Goes Mainstream
by Susan Kapatoes, MHA, CPC Personal Experiences The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my...
View ArticleHow to Nourish a Strong Mind with Meditation and a Healthy Diet
by Susan Kapatoes, MHA, CPC The purpose of this article is to illuminate the symbiotic relationship between nutrition and meditation and why it is important to get these two into proper alignment. The...
View ArticleStaying True To Yourself
by Susan Kapatoes, MHA, CPC In my previous blog, Determining the Real, we talked about the importance of staying true to yourself by listening to your gut feelings and intuitive hunches. It is crucial...
View ArticleUsing Guided Meditation to Develop a Positive Mindset
by Susan Kapatoes, MHA, CPC What is Guided Meditation? Guided meditation is simply practicing meditation with the help of a guide. The guide can be a meditation teacher, a video, or a sound recording....
View ArticleFAQ about Meditation
by Susan Kapatoes, MHA, CPC Whether you are new to meditating or a seasoned practitioner, I have summarized a list of commonly asked question that I have received about meditation which you should find...
View ArticleTips for Making Your Commute More Eco-Friendly
Spring is the perfect time to consider our impact on the earth and the environment. Figuring out what we can do as individuals to reduce our effect on the air quality and the atmosphere can...
View ArticleThe Gems of Life: Lessons Learned from Redwood Drive
My mother has been retired for approximately eleven years now. She worked at the local hospital in her town for 32 years, starting as a nurse’s aide and working her way up to being a manager of the...
View ArticleGuidelines for Donating Your Old Clothing
All those extra clothes you have lying around your place aren’t doing you any good, so why not use them to help someone else out? Donating good clothing is a great way to help support people that have...
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